As we move nearer to the year 2021, we need to start planning for better, healthier lifestyles. While eating junk was always harmful to our bodies, the current pandemic has made us think twice while consuming such items. These products have weakened our immune systems, which has made us more susceptible to contracting the ongoing COVID-19.
With no absolute vaccinations available yet, our only hope is to keep our immune systems strong enough to repel the novel coronavirus and keep ourselves and our loved ones safe. However, this may not be an easy feat to achieve since a lot of us have kept unhealthy food part of our lifestyles of years, decades even.
Organic produce veggies and herbs are an answer to this. Medical experts have been advising us to introduce immune-boosting substances into our diet, and what better way to do that than to start using medicinal and culinary herbs to build immunity and vitality.
In this article, we have listed the top 8 medicinal and culinary herbs that you can add to your routine consumption in order to boost your immunity and enter 2021 with a sound mind and body.
Top 8 Medicinal and Culinary Herbs
Here are some of our top picks.
Garlic
A common ingredient in Asian cuisine, garlic has been a tried and tested medicinal herb for centuries. Known for its antimicrobial effects, it allows the body to resist viruses and even destroy them keeping you safe from potential illnesses. Garlic is also a great antiseptic and can help in treating sore throat, chronic bronchitis, respiratory infections, and more. It is an excellent immune-boosting agent during this ongoing pandemic.
Milk Thistle
Not many people know about this fruit. It is used in the treatment of cholesterol and liver issues. Milk Thistle has also been found to halt cancer cell growth making it a highly effective and beneficial medicinal herb for boosting the immune system as well as for building vitality. Milk Thistle is being used as a medicinal herb for thousands of years now.
Gingko
Gingko has been around as a medicinal herb for thousands of years. Its leaves are ground and encapsulated to be consumed with hot beverages. Gingko is excellent for vitality as it boosts brain health and memory-related illnesses. Gingko is also good for mental illnesses like depression and anxiety, as well as boosting vitality.
Valerian
Stress and anxiety take away the vitality from your life, and Valerian is a root that helps fix this problem. It is a great addition to your diet if you have sleep deprivation as it helps in relaxing your mind and let it rest, thereby ensuring a sound body as well.
Giloy
When it comes to detoxification, Giloy is just the perfect culinary herb. It has been around for many years and is used for treating multiple types of bacteria. Its antioxidant properties also help in boosting the overall vitality of your body. Giloy is excellent to have on an empty stomach due to its detoxing properties.
Turmeric
If there is one culinary herb for vitality and immune-boosting that has been hailed for centuries, it is turmeric. It is not only excellent to boost your immune system but is also a great skincare ingredient. Turmeric triggers the antibody response in your body by activating white cells. It is highly beneficial if taken with milk.
Cinnamon
While most of us like to have cinnamon treats, people across the globe use it as the ideal culinary herb for boosting their immune system. For thousands of years, cinnamon has been used for its antioxidant properties as well as to reduce the risk of cardiovascular diseases. Keeping its healthy properties aside, cinnamon is also a common choice flavor in many desserts.
Sunflower seeds
Sunflower seeds are consumed to strengthen your immune system enough to fight potential viruses, keeping your entire body healthy! These seeds contain zinc, which builds immune cells within your body, keeping your safe from illnesses. Sunflower seeds are also excellent in treating cardiovascular illnesses as well as in lowering the cholesterol levels in your body. Furthermore, they are associated with building vitality due to the presence of selenium and Vitamin B in them.
In conclusion
There are countless different medicinal and culinary herbs that assist in boosting the immune system and the overall vitality of your body. You can find these herbs in their most organic form at our health food store online. Sevananda is offering discounts on the purchase of these organic herbs. In addition, we have several good food menu ideas as well, which you can go through in our blog section.
So go ahead and buy natural, healthy, organic, and inexpensive medicinal and culinary herbs online at Sevananda today.
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