As we move nearer to the year 2021, we need to start planning for better, healthier lifestyles. While eating junk was always harmful to our bodies, the current pandemic has made us think twice while consuming such items. These products have weakened our immune systems, which has made us more susceptible to contracting the ongoing COVID-19.
With no absolute vaccinations available yet, our only hope is to keep our immune systems strong enough to repel the novel coronavirus and keep ourselves and our loved ones safe. However, this may not be an easy feat to achieve since a lot of us have kept unhealthy food part of our lifestyles of years, decades even.
Organic produce veggies and herbs are an answer to this. Medical experts have been advising us to introduce immune-boosting substances into our diet, and what better way to do that than to start using medicinal and culinary herbs to build immunity and vitality.
In this article, we have listed the top 8 medicinal and culinary herbs that you can add to your routine consumption in order to boost your immunity and enter 2021 with a sound mind and body.
Top 8 Medicinal and Culinary Herbs
Here are some of our top picks.
Garlic
A common ingredient in Asian cuisine, garlic has been a tried and tested medicinal herb for centuries. Known for its antimicrobial effects, it allows the body to resist viruses and even destroy them keeping you safe from potential illnesses. Garlic is also a great antiseptic and can help in treating sore throat, chronic bronchitis, respiratory infections, and more. It is an excellent immune-boosting agent during this ongoing pandemic.
Milk Thistle
Not many people know about this fruit. It is used in the treatment of cholesterol and liver issues. Milk Thistle has also been found to halt cancer cell growth making it a highly effective and beneficial medicinal herb for boosting the immune system as well as for building vitality. Milk Thistle is being used as a medicinal herb for thousands of years now.
Gingko
Gingko has been around as a medicinal herb for thousands of years. Its leaves are ground and encapsulated to be consumed with hot beverages. Gingko is excellent for vitality as it boosts brain health and memory-related illnesses. Gingko is also good for mental illnesses like depression and anxiety, as well as boosting vitality.
Valerian
Stress and anxiety take away the vitality from your life, and Valerian is a root that helps fix this problem. It is a great addition to your diet if you have sleep deprivation as it helps in relaxing your mind and let it rest, thereby ensuring a sound body as well.
Giloy
When it comes to detoxification, Giloy is just the perfect culinary herb. It has been around for many years and is used for treating multiple types of bacteria. Its antioxidant properties also help in boosting the overall vitality of your body. Giloy is excellent to have on an empty stomach due to its detoxing properties.
Turmeric
If there is one culinary herb for vitality and immune-boosting that has been hailed for centuries, it is turmeric. It is not only excellent to boost your immune system but is also a great skincare ingredient. Turmeric triggers the antibody response in your body by activating white cells. It is highly beneficial if taken with milk.
Cinnamon
While most of us like to have cinnamon treats, people across the globe use it as the ideal culinary herb for boosting their immune system. For thousands of years, cinnamon has been used for its antioxidant properties as well as to reduce the risk of cardiovascular diseases. Keeping its healthy properties aside, cinnamon is also a common choice flavor in many desserts.
Sunflower seeds
Sunflower seeds are consumed to strengthen your immune system enough to fight potential viruses, keeping your entire body healthy! These seeds contain zinc, which builds immune cells within your body, keeping your safe from illnesses. Sunflower seeds are also excellent in treating cardiovascular illnesses as well as in lowering the cholesterol levels in your body. Furthermore, they are associated with building vitality due to the presence of selenium and Vitamin B in them.
In conclusion
There are countless different medicinal and culinary herbs that assist in boosting the immune system and the overall vitality of your body. You can find these herbs in their most organic form at our health food store online. Sevananda is offering discounts on the purchase of these organic herbs. In addition, we have several good food menu ideas as well, which you can go through in our blog section.
So go ahead and buy natural, healthy, organic, and inexpensive medicinal and culinary herbs online at Sevananda today.
Remember the 80/20 rule? 80% of a healthy lifestyle is based on your food intake, while the rest of the 20% is about the activity. Our dietary intake plays a major role in how our bodies function, how well we can fight potential illnesses, how active we are, and even how long we may live.
Unfortunately, with junk food and unhealthy packaged items easily available around us, most of us have shifted our entire diets, leading to obesity and other bodily issues. On the other hand, people who try to change their ways and opt for healthier alternatives either don’t have many good food options, or such American good food is highly expensive to purchase. It is where team Sevananda comes in.
Sevananda is a leading name in healthy food items where you will find everything from scrumptious sandwiches to fresh produce and more. Being health enthusiasts ourselves, we wanted to make healthy food easy to access for everyone while keeping the price tags at the lowest. It is where team Sevananda comes into the picture.
We’re a leading health food store with a variety of top-quality fresh produce as well as packaged items that you can get at affordable prices. Sevananda has also implemented strict policies during the pandemic, ensuring that your visit to our brick n mortar stores is safe!
Our Organic Line of Products
The most difficult aspect of going healthy is that good organic food is very hard to find, not to mention the expensive price tags. Sevananda put that hassle to bed by providing a broad range of food plans and organic items at discounts that reach up to 75%! The following are some of our fan-favorite organic items.
Organic fruits including apples, grapes, peaches, blueberries, and more
Organic fresh produce like potatoes and spinach
Organic whole kernel virgin coconut oil
Organic Yoghurt
Organic beverages
Organic granola bars
Organic brown sugar
And a lot more!
All of our organic products are available at hefty discounts, and sales are valid for different periods on different products. Team Sevananda is also proud to offer top-of-the-line herbs and medicinal products at discounts as well. Extending our list of healthy products, we also have freshly ground peanut butter, olive oils, cereals, soaps, and other skin and beauty care items at reasonable prices.
Curb Your Food Cravings
We understand that eating healthy in today’s world can become difficult, especially due to the many junk options that we have. Instead of making your cheat meals unhealthy, we introduced deli food plans on extensive discounts where you will find scrumptious breakfast, lunch, and dinner options made with all-organic products to keep your healthy-eating routine intact.
From sandwiches to vegetarian hot bars and delicious baked-to-order cakes, you will find everything at our stores that will curb your hunger and attend to your sweet tooth without harming your body.
Why We Prefer Organic Food?
It may not seem like it, but junk food can harm your body in ways you cannot even imagine. For starters, the ingredients used in making these foods are exposed to pesticides and other chemicals to trigger faster growth. These chemicals tamper with produce making them unhealthy instead. Consuming such produce over and over again injects these harmful chemicals in your body, which gives way to numerous diseases and weakens your immune systems.
On the other hand, organic foods are clean from chemicals and are grown in a fully natural environment keeping their healthy aspects intact. With no preservatives added later, you are able to enjoy a 100% natural product that works well for your body. It also makes organic food fresher, allowing for better tastes, adding more flavor to your meals. The countless environmental benefits organic farming brings along is yet another reason Sevananda encourages you to opt for organic foods.
Choosing Sevananda
To put it in a nutshell, eating healthy has become a dire need for people, especially during COVID-19, since healthy organic food boosts your immunity, which is essential to keep safe from coronavirus. We started operations at Sevananda with a vision to make it easier for people to access budget-friendly organic food items and junk food alternatives so you and your loved ones can live and healthy and happy life.
In addition to discounted top-quality fresh produce and organic items, we also bring a wide variety of supplements, herbs, and more to the table. In short, we are a full-fledged grocery department where you will find everything under your budget by availing of food plans on discounts up to 75%.
If you require any further information regarding our products, feel free to reach our health and wellness experts at 404-681-2831. You can also visit our store from 9 am to 8 pm any day of the week!
Sevananda Natural Food Co-operative is Now accepting applications for candidates for the Board of Directors.
March 9th – April 18th
If you are a member-owner in good standing, current in your membership with the skills and experience to help Sevananda fulfill its mission, then you should consider service with Sevananda Board of Directors.
Please pick up a Candidate Packet from Customer Service. Any question can be directed to Cheranna Dottin, Board Administrator (Monday-Friday, 8:00am-4:00pm)
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